Carmel, CA Eating Beans Is A Good Weight Loss Strategyby Richard Kuehn on 03/19/17
If you have tried a number of diets that don’t work, researchers have found that eating beans and skipping meat is one effective way to lose weight. Researchers published a study in Food & Nutrition which said that they fed people three different breakfasts, one got pork and veal patties while the other got patties made from high-fiber beans and peas. Participants who ate the latter were more satisfied than those who ate meat. And the participants who got the bean patties for breakfast ate 12% less of the Bolognese pasta that they were served for lunch.