Carmel, CA Magnesium Can Help You Ward Off Disease And Live Longerby Richard Kuehn on 03/10/17
In a study which was published in the journal BMC Medicine, Researchers have found that upping your intake of foods containing magnesium can help you ward off disease and live longer. The researchers analyzed 40 different studies on magnesium, an essential mineral that helps keep the body’s cells alive. It’s found in whole grains, leafy greens and nuts. About 3-15 percent of the population is magnesium deficient. Make sure that you aren’t one of them.